Energy Conservation Techniques
The goal of using techniques to save energy is to allow you to increase your level of activity without increasing fatigue. The other goal is to help you have enough energy to do the activities you enjoy!
The following are Energy Conservation Techniques:
Plan ahead:
- Organize tasks to reduce clutter and prevent extra movement
- Delegate work to others
- Schedule your activities throughout the day and week by breaking down tasks and setting realistic priorities
Schedule rest:
- Balance work and rest periods
Pace yourself:
- Rest before you become fatigued
- Allow yourself enough time to perform tasks without rushing
- Reduce activities that cause sudden or prolonged strain
Practice proper body mechanics:
- Adjust work heights to reduce unnecessary strain to your neck, back or arms
Limit overhead work:
- Alternate hands frequently when working overhead
- Use long-handled tools
- Place and store items at chest level or below for easy reach
Limit activities where muscles are continually tensed and not moving:
- Release grip, alternate hands
- Use tools or adapted equipment to make the job easier
- Breathe evenly to maintain a steady supply of oxygen to your tissues
Reduce stress:
- Monitor tension, anticipate fatigue and stress-related activities
- Modify activities to reduce stress and fatigue
- Learn relaxation techniques
- Exercise to tolerance
This educational website contains information on Rheumatoid Arthritis, joint protection principles, energy conservation techniques and adaptive equipment. http://campus.dyc.edu/arthritis/homepage.htm
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